Breathe Easy This October

We use a lot of expressions related to our lungs without even realizing it. We say “take a breather” when we need a rest, or call a person a “breath of fresh air.” But, unless you’re a runner or use calming techniques like meditation, when’s the last time you truly thought about your lung function?

Many people overlook the importance of caring for their lungs until they face a lung-related illness, such as respiratory viruses like COVID-19, influenza, or respiratory syncytial virus (RSV). Others may not consider lung health until a chronic condition arises.

October is Lung Health Month—a time when healthcare professionals encourage people to maintain healthy lungs and educate them on the risks and signs of respiratory illnesses.

It may take your breath away to know that around 34 million Americans live with chronic lung diseases, asthma, bronchitis and emphysema. People with these conditions are more susceptible to infection.

The American Lung Association reports adults 65 and older living with chronic obstructive pulmonary diseases (COPD) are at nearly eight times more risk for developing pneumonia and nearly six times greater risk for developing asthma. Furthermore, poor lung health can cause chronic coughing, chest pain and shortness of breath, which can all greatly impact our daily lives.

However, when our lungs function properly, we can perform physical activities without experiencing shortness of breath or fatigue. Healthy lungs also support a strong immune system, which can help to prevent illness and infection.

And now, you can breathe easy because we have some tips on keeping your lungs healthy.

Avoid Air Pollution: Air pollution can damage your lungs, especially if you have underlying respiratory issues. Stay away from high-traffic areas and avoid using harsh chemicals in your home.

Don’t Smoke: Smoking is one of the leading causes of lung cancer and respiratory illness. It is essential to avoid smoking and exposure to secondhand smoke.

Get Vaccinated: COVID, the flu and pneumonia can cause serious respiratory problems. Vaccines can help prevent these illnesses and keep your lungs healthy.

Monitor Your Breathing: If you experience shortness of breath, wheezing, or chest tightness, consult with your doctor immediately. These could be symptoms of an underlying respiratory condition that requires treatment.

Stay Active: Exercise is a great way to maintain lung health. It helps to strengthen your lungs and can improve your overall respiratory function.

Your lungs work hard every day to provide you with oxygen. Isn't it time you give them the care they deserve?

Back