Bone Health
Providers at Santa Rosa Medical Center take bone health seriously. As you know, bones make up the skeletal structure of our bodies. Bone health plays an immensely significant role. Our bones protect our vital organs, give support and structure to our muscles and store calcium that makes our bodies strong.
Women can be at a greater risk for developing bone diseases, such as osteoporosis, which is why providers at Santa Rosa Medical Center want to help you learn how to care for your bones. Providers offer care and treatment for those who are already suffering from bone disease.
Find a Bone Doctor Near You
Call (850) 626-7762
What Is Osteoporosis?
Osteoporosis is a progressive disease that causes the bones to become brittle and fragile from loss of tissue. Approximately 10 million Americans have osteoporosis, with another 44 million experiencing low bone density, according to the National Osteoporosis Foundation.
Osteoporosis can affect both men and women. However, women are at a greater risk, particularly after hormonal changes, such as menopause. Many osteoporosis patients are unaware that they have developed bone disease until an injury occurs.
Symptoms and Signs of Osteoporosis
Detecting osteoporosis early on may improve long-term outlook. If you experience any of the following signs and symptoms, we encourage you to see a physician near you:
- Loss of height and/or curvature of upper spine
- Bone fractures
- Severe or sudden back pain while performing activities
- Fractured or collapsed vertebrae
- Symptoms improve while lying down
How to Prevent Osteoporosis
Certain lifestyle changes may greatly reduce your risk of developing bone disease. These may include:
- Regularly performing weight lifting or weight bearing exercises may improve strength of your bones, preventing bone weakness or failure
- Abstaining from smoking
- Minimizing caffeine
- Minimizing alcohol consumption
- Getting enough vitamin D and calcium
Diagnosing Osteoporosis
If you are experiencing any signs or symptoms of osteoporosis, your doctor may perform a physical examination and inquire about your previous health history. Tests that screen for osteoporosis may include:
- X-rays
- Blood tests performed in order to determine potassium and calcium levels
- Bone density tests (bone densitometry or DEXA)
Your Osteoporosis Treatment Options
Unfortunately, there is no cure for osteoporosis. However, if you have been diagnosed with bone disease, there are ways your doctor may be able to help you prevent further loss of bone. Treatment options may include:
- Hormone replacement therapy (HRT): A treatment option that many women choose to start shortly after menopause if they are at risk for osteoporosis.
- Medications: Your doctor may recommend various medications for bone loss, such as bisphosphonates. Medications may include zoledronic acid, risedronate or other options.
- Lifestyle changes: Eating nutritious foods, weight lifting, quitting smoking and minimizing alcohol and caffeine may help. Calcitonin: A nasal spray that increases bone mass and helps to provide pain relief.
Find a Bone Doctor Near You
For more information about bone health at Santa Rosa Medical Center, or to schedule an appointment with a doctor, please call (850) 626-7762.